Nutritionist Irina Dyadikova told what dishes should be prepared for the New Year’s table so that it is healthy and tasty.
According to the expert, traditional Christmas cuisine is a meat dish with vegetable salads. If it is a bird, then it is better to prefer a small duck with fruits to a huge turkey.
When baking, it should be lined with apples and dried fruits, and not potatoes, to make it tastier and healthier. Those who are fasting may opt for oven-baked red fish, or make stuffed or jellied fish.
When preparing Olivier, mayonnaise should be replaced with yogurt or grapefruit juice so that the salad is less fatty, and instead of sausage, put chicken breast or beef.
“And cut an apple into herring under a fur coat instead of potatoes. And season with homemade sauce: vegetable oil, lemon, spices, and add the egg yolk as a thickener. The result is a tasty and less high-calorie mayonnaise, “- quoted a nutritionist” Rossiyskaya Gazeta “on Sunday, December 27.
Dyadikova also noted that sausage and cheese cuts will perfectly replace nuts, fruits and grapes, while pickles and marinades are better replaced with fresh vegetables. You should not overeat tangerines, as the juice of this fruit is quite aggressive.
On the first of January, you should take a shower and take a walk in the fresh air, but in no case finish yesterday’s salads – instead, it is better to eat soup, the nutritionist advised.
On December 24, dietitian, candidate of medical sciences Margarita Koroleva told how to prepare a “healthy” salad for the New Year’s table.