Protein, which is found in large quantities in chicken fillet, plays an important role in strengthening the immune system, said dietitian Svetlana Fus.
The specialist noted that protein is broken down into amino acids, which are the basis for building muscles, skin, bones, brain, writes “FederalPress”.
“By consuming just 100 grams [куриного филе], we get almost half of what we need per day, “- the doctor quotes the doctor on October 19, the” 360 “TV channel.
At the same time, chicken meat is able to compensate for the deficiency of such important trace elements as leucine, isoleucine, phenylalanine, which in turn will strengthen the immune system.
On October 17, gastroenterologist Svetlana Nezvanova told how to strengthen the immune system in winter, and what vitamins are needed for this. According to her, the lack of certain vitamins should be replenished through food.