Diet can prevent diabetes, and it plays an important role in this. It is clear that there is no miracle food that can cure diabetes, but there are foods that can prevent it or delay its onset along with other health problems.
Systematic use brown rice reduces the likelihood of developing type 2 diabetes by 26% due to its fiber and low glycemic index.
Unsweetened apples normalize sugar levels. This is due to quercetin, a plant pigment found in this fruit. They allow the efficient production of insulin. And the antioxidants and fiber found in apples help normalize sugar.
Spinach and other green leafy vegetables are generally low-calorie foods. Plus, they are rich in calcium, fiber, vitamin A, and antioxidants. These beneficial substances help to get rid of extra pounds and thereby prevent diabetes, writes MedicForum with reference to Times Now.
Strawberries, raspberries, blackberries and blueberries are low in calories and have a low glycemic index. Also, their fiber provides a stable blood sugar, slowing down the absorption of glucose.
Legumes it is distinguished by a large amount of protein, fiber, folic acid, potassium, iron, magnesium, as well as a glycemic index. The listed beneficial substances perfectly protect the body from the development of diabetes and hyperglycemia. Eating a cup of beans a day can effectively lower your sugar levels. This is stated in the journal Archives of Internal Medicine.
The information is for informational purposes only, is not a call to action and does not replace the advice of a doctor.