Doctors told how to lower sugar levels in half an hour a day

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Exercise can help lower blood sugar levels.

To combat the rise in blood sugar in type 2 diabetes, it is necessary not only to diet, but also to exercise. Writes about this Express.

The American Diabetes Association believes that aerobic exercise is the easiest and most beneficial way to prevent and treat type 2 diabetes, which also helps prevent heart and vascular disease. 30 minutes five times a week is enough to control blood sugar levels. You can do less – three times a week, but there should not be more than two days off between exercises.

Aerobics can be complemented by walking, cycling, jogging and swimming, writes the weekly magazine Profile. Combining the two approaches makes blood sugar control even easier.

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