Bad news for kebab lovers: deadly portion named

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Meat cooked over an open fire is very harmful to the body. The appetizing and crispy crust contains many carcinogens. Meat is also rich in animal protein, which in large quantities can provoke cancer.

Nuria Dianova suggested a very simple way to avoid such unpleasant consequences. According to the doctor, you just need to maintain a balance between protein and fiber. And, as you know, a lot of fiber is found in vegetables.

The nutritionist also recommended taking a break after a hearty meat lunch, simplifying dinner. Low-fat dairy products or vegetable salads work well for this.

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