Volgograd residents were told what foods will raise immunity in winter

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In cold weather, people often get the flu and various viruses. In addition to medicines, good immunity is needed to easily cope with diseases. What products contribute to its development, read our material.

Proteins are the building blocks of the immune system. An adult should consume 90-120 g of protein daily. The diet should include legumes, meat and fish rich in B vitamins and iron. Seafood such as shrimp, mussels and crabs are high in zinc.

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In the human intestine, 70% of the cells of the immune system. How we cope with diseases depends on his health. Therefore, every day there should be yoghurts, kefir, fermented baked milk or acidolact on the table.

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Pumpkin seeds are excellent for strengthening the immune system. They contain a lot of zinc, about 5 mg in half a glass. Doctors recommend using this nutrient during a pandemic, writes Volgogradskaya Pravda.ru.

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Green tea is rich in antioxidants and nutrients that protect us from colds. Scientists are sure that this particular drink contributes to the longevity of the inhabitants of Japan. He’s very popular here.

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All beekeeping products – honey, propolis, bee bread, pollen, wax and royal jelly contain a large amount of nutrients. They strengthen the immune system and help restore the body’s defenses.

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