Not every quick breakfast is good for a growing body, writes Volgogradskaya Pravda.ru.
Breakfast cereals are not very healthy because they contain a lot of sugar and calories. When the blood glucose level drops quickly, the baby will want to eat again.
Vegetables and fruits should not be eaten on an empty stomach for both children and adults. The acids they contain can irritate the stomach.
Freshly squeezed juice is not useful in the morning, but a smoothie made from whole fruits, vegetables and herbs will be a great start to the day.
Fermented milk products can be dangerous when taken on an empty stomach. The beneficial bacteria of these drinks will simply die in the aggressive acidic environment of the stomach.
Yeast bread for breakfast can cause excessive gas formation in a child. It is better to choose yeast-free multi-grain bread.