Often people have physical or psychological problems due to a deficiency in the body of vitamin B12. Doctors have discovered a way to help determine the lack of this vitamin.
It’s about language. For example, scientists from the National Institute of Heart, Lung and Blood in the United States, found that a “fleshy red” tongue with a smooth surface is one of the signs indicating a lack of vitamin B12.
Other signs are associated with gastrointestinal problems. These are heartburn, nausea, vomiting, flatulence, constipation. With these symptoms, you should visit a doctor to be examined, writes Profile.
Also, a few more factors speak of vitamin B12 deficiency – genetic defects and unhealthy diet. Doctors remind that a deficiency of this vitamin can provoke irreversible consequences.
Previously “MK in Volgograd” wrote, what foods can slow down aging.