Mostly, when we talk about penis health, most people refer to erection, ejaculation, and sexually transmitted infections. But you must know that penis health is a broad term that involves things more than that. Your penis health is determined by various factors such as:
- Your ability to urinate with ease
- How comfortably you get and maintain the erection
- Your sperm counts and fertility
To keep your penis healthy and in tip-top shape, you need to take extra care. Maintaining penis health is an essential part of your health. Therefore you should not take it lightly. If you have any problems with the penis, consult a healthcare provider. To get an expert opinion, you can visit an andrologist in Islamabad.
Sometimes, penis problems can be a sign of some underlying health condition. Moreover, factors like prolonged stress and anxiety can affect your body, including the penis in various ways. Here in this article, we will tell you how to maintain your penis health and what can affect it. To know, keep reading.
Table Of Contents
What Conditions Can Affect Penis Health And Function?
Various health conditions can affect your penis health and function. The common problems associated with sexual activity, sexual function, and penis health can happen due to:
Erectile Dysfunction
It is a condition in which the man faces problems getting and maintaining an erection. The erection is not firm enough to have sex.
Ejaculation Problems
There can be various ejaculating problems, such as premature, delayed, and painful ejaculation. Ejaculation is the passing out of semen from the penis. If it does not happen at the appropriate time, it can happen because of ejaculation problems.
Anorgasmia
It is a condition in which the person does not achieve orgasm despite enough stimulation.
Decreased Libido
A lack of sexual desire is known as decreased libido. The person is not interested in having sex. Sometimes, they might want to have it, but can not perform.
Priapism
A continuous and painful erection of the penis without any sexual stimulation is known as priapism.
What Can Affect Your Penis Health?
Various factors that can affect your penis health are:
- Health conditions such as heart diseases, diabetes, uncontrolled high blood pressure, obesity, and high blood cholesterol
- Consuming certain medications such as blood pressure drugs, over-the-counter sedatives, antidepressants, ulcer medications, and prostate cancer
- Removal of the prostate gland and its surrounding tissues
- Smoking cigarettes- increases the risk of erectile dysfunction
- Excessive alcohol consumption- can lower libido and result in erectile dysfunction. Your sexual choices may also become poor with too much alcohol.
- Hormone levels- low levels of testosterone hormone can lead to erectile dysfunction.
- Psychological factors such as long-term stress and anxiety can lead to erectile dysfunction. Moreover, erectile dysfunction itself can lead to anxiety, depression, and low self-esteem because you can not erect and have sex.
- Neurological conditions, such as spinal cord injuries, multiple sclerosis, and back pain can affect erections. Sometimes the nerves that supply the penis may get damaged, and you might fail to get an erection.
- Getting older can also interfere with your sex life. As you age, it becomes difficult to erect. You might also have decreased sensitivity to the penis upon touch with decreased power of ejaculation and intensity reaching orgasms. It happens because your testosterone levels get low as you age.
- Unprotected sex can damage your penis by causing sexually transmitted infections.
What Can You Do For Penis Health?
To keep your penis healthy, you can follow these tips such as:
- Do safe sex. Keep condoms with you that can help prevent sexually transmitted infections.
- If you are above 26 years, get a human papillomavirus vaccine. It can help prevent cancers that occur due to the virus.
- Stay physically active. Maintain a routine of being physically active. To increase blood flow towards the penis, focus on pelvic floor exercises.
- If you are overweight or obese, maintain a healthy weight.
- If you are not circumcised, clean under your foreskin with soap and water.
- Discuss your medications with your healthcare provider. Sometimes the medicines you take can also lead to erectile dysfunction.
- Be vigilant about your mental health. If you have a complaint of anxiety and depression, it can also interfere with your erections. You must consult a doctor about it.
- Quit smoking and drinking too much as they can make it harder for you to get erections.
The Bottom Line
Your penis needs your attention as any other organ. Therefore take care of it. If you have a problem in getting and maintaining erections, consult with a healthcare provider. To get an expert opinion, you can visit an andrologist in Lahore.