Getting braces as a teenager is a rite of passage to a better smile. However, there is also an oral health program to manage. Braces cause food to easily stick to and between your teeth, which, in turn, causes plaque buildup, bad breath, and dental cavities. But keeping up with oral health with braces is easier than you expect.
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Why Oral Hygiene Matters Even More with Braces
Having a beautiful and straight smile with healthy teeth is the most important goal, so maintain a routine of proper brushing and flossing. Good oral health is still doable with braces on, and services like orthodontics in Bristol for teens are part of that process.
The Basics of Brushing with Braces
Use a soft-bristled toothbrush, an orthodontic brush, or an electric toothbrush. This is great for teens who rush through their brushing routine to limit damage to the brackets.
Angle the brush over and under the brackets and brush gently around the wires. Concerned about missing the hard-to-reach areas? An electric toothbrush is great in this regard.
Brush twice a day. Food can easily stick to your braces after meals, so the best time to brush is after you eat to keep your teeth clean and healthy. Using an electric toothbrush helps to keep everything clean, so stay at it for 2 minutes as recommended.
Flossing: It’s Still Important
Can you floss your teeth with braces? You can, but it is pretty difficult. Still, flossing gets food and plaque from the spaces between your teeth, where your toothbrush can’t reach. So you can try, at the very least, to make the most of it. Flossing your teeth with braces is probably the most difficult and time-consuming task you will do, but it is the most important.
The Power of Mouthwash
Brushing and flossing properly are excellent for perfect oral health, but using mouthwash brings a different type of protection. Adding mouthwash with fluoride in it brings an added layer of protection for your teeth since fluoride fights cavities. This is exceptionally helpful if you wear braces.
Watching What You Eat
We all know certain foods should be off-limits when braces are involved. You don’t want to accidentally get your wire caught in caramel or have a bracket come loose because you bite into something too hard. But another factor is how different foods can affect your oral health. Sugary foods and drinks contribute to cavities. Get better oral health for your braces by eating some braces-friendly foods, like yogurt, pasta, or soft fruits.
Regular Check-ups Are Key
Now, getting your braces to look good is only half of the battle. Your orthodontist will need to check and make sure the braces are doing their job properly and your teeth remain healthy. There are trustworthy orthodontists in Bristol for teens who will determine the best course of action for keeping everything in check.
