Callanetics trainer tells you how to make your neck beautiful.
The withers on the neck appear exclusively from the habit of stooping, it leads to unpleasant consequences.
To get rid of it, you need to pay attention to the posture during sleep and take the ideal one – the one when the spine is resting in a position close to the standing position.
A simple exercise will also help: stand up straight, throw your hands behind your head, tilt it down, resisting your head. So repeat 8 times for 5 seconds.
Relaxing will help a tennis ball at the base of the neck, with which you must gently move your head left and right, preventing the ball from moving.
It is important to train your neck muscles and do these exercises every day. Before training, you need to warm up the neck using circular movements to the right and left, and also using bends back and forth for a couple of minutes.
If you do these exercises several times a day, the folds on the neck will be smoothed out, the widow’s hump will go away, but before that you need to consult a doctor.