Cheese was recognized as the most useful dairy product in the basket of the average Russian. This was reported by a therapist, candidate of medical sciences. Sci. Konstantin Spakhov.
The scientist considers cheese to be healthy, since it contains practically no lactose and milk sugar, which, according to Spakhov, was recently declared harmful. He shared his opinion in an interview with the newspaper Argumenty i Fakty.
An additional advantage of cheese is that it is rich in protein, a substance vital to the body. Cheese contains more of it than other dairy products. More fat, but, as it turned out, it is absorbed in a special way.
– Cheese has a special matrix, so fat is absorbed from it differently than from dairy products. Cheese raises blood cholesterol much less, – added Spakhov.
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