According to FAN, scientists from the Wake Forest University School of Medicine in the United States conducted a study aimed at finding foods that can help reduce waist size.
Research has shown that eating foods containing soluble fiber can help reduce belly fat. This list includes oats, peas, beans, apples, citrus fruits and carrots.
“Soluble fiber minimizes the level of cholesterol and glucose in the blood …. For every 10 grams of soluble fiber, the rate of accumulation of visceral fat (the most dangerous fat that” envelops “internal organs and impedes their work – ed.) Is reduced by 3.7% “, – the research results show.