According to radio Sputnik, doctor of medical sciences, nutritionist Mariyat Mukhina told how you can avoid overeating at night caused by the desire to “seize” daytime stress.
According to the expert, this phenomenon even has its own name – compulsive overeating, and in everyday life it is called “evening grudge”.
“Through … the activation of taste buds, a person wants to get some endorphin, … to take a break from a hard day … and starts to eat a lot … At this moment, it is good to chew a bunch of celery. This way you will not eat extra calories and will not gain extra calories …. This is the method of Princess Diana “, – said the specialist.