Neuropsychologist Irina Khvingiya told which foods can cheer you up and which ones can spoil it. She explained the mechanism of action of food on the emotional state of a person: the brain and the endocrine system are responsible for mental balance, and one of these parts needs to be stimulated to improve it. And the easiest way to do this is to eat the right food.
As an expert from radio Sputnik said, chocolate, bananas, fatty fish, seafood, walnuts and pistachios will help improve your mood. Khvingiya indicated that it is enough to consume a nut of 50 grams per day.
Caffeine and taurine can spoil your mood. The specialist emphasized that they cause only a temporary rise and concentration, after which a decline inevitably follows.