There is more to health than the absence of physical illness and disease. Optimum health encompasses the wellbeing of physical, mental, and emotional health. In other words, as you strive to improve your physical health, you should not neglect your mental health as well.
However, not many people prioritize their mental health. Yet when mental health fails, it affects the overall health and can leave victims down with various illnesses. This makes it essential to consider reputable ways to support your mental health.
CBD is one such substance that people have used to support their health over the years. It comes from the Cannabis Sativa plant, with many features that benefit the overall health.
It can support both physical and mental health. As a result, people dealing with one form of health issue or the other can resort to CBD to improve their health. CBD is available in various forms such as CBD gummies, oils, extracts, supplements etc. and does not cause severe side effects.
For everyone who needs a health supplement to keep their mental health in top condition, here are proven ways to make it happen:
Table Of Contents
Can Help With Sleep Difficulties
The calming effect of CBD makes it a terrific choice to help calm users down. As a result, people who deal with racing thoughts, which leaves them unable to wind down, might get relieved using CBD. Optimum sleep is essential, one of the critical components of mental health. It is primal to overall health and mental wellbeing.
As a result, getting adequate sleep cannot be overemphasized. However, not everyone can boast of enjoying a good night’s sleep. The CDC reports that over 33% of US citizens do not get the recommended hour of sleep every night. As a result, it makes people prone to anxiety, heart disease, and excessive fat.
CBD, however, may help improve sleep. It has been shown to improve sleep qualities in people with excessive anxiety and poor sleep health. The action of CBD on the nervous system induces relaxation, which makes it easy to enjoy a night of deep and relaxing sleep.
CBD Can Relieve Chronic Stress
There is no escape from stress in our present world. Almost everyone deals with work, relationships, economic situations, etc. While stress is essential in small doses, excessive stress sets the stage for other health issues. As a result, the immune system suffers, leading to increased blood pressure, metabolic disorders, anxiety, depression, and many other problems.
CBD’s ability to promote calmness and relaxation makes it an effective stress relief agent. It can keep the body from oxidative damage while helping to manage the side effect of too much stress.
Based on research, CBD has been considered to have incredibly lower cortisol levels in humans. Cortisol is the stress hormone responsible for various aftermath of excessive stress.
According to a study, 11 test subjects volunteered for a high dose of CBD to explore its effect on cortisol levels. Their blood was tested to investigate the cortisol level before and after administering CBD. The result revealed a substantial decrease in cortisol level on taking CBD on several occasions.
Can Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions in society today. More than 19% of Americans suffer from various forms of anxiety every year, affecting their day-to-day activities.
According to some studies, however, CBD can help relieve anxiety symptoms. Based on a 2015 research published in the journal of Neurotherapeutics, it explored the preclinical studies on how CBD can help with anxiety. The research concluded that CBD could help with various anxiety conditions like:
- Social anxiety disorder
- Panic disorder
- Generalized anxiety disorder
- Post-traumatic stress disorder
Improving and getting rid of anxiety is primal to many people’s mental health. Anxiety prevents people from living life to the fullest and exploring their capacity. However, CBD can help reduce anxiety to get a hold of your mental health.
CBD helps with Mood Disorders
When the body fails to regulate or maintain emotions based on neurological disorders, it is termed mood disorder. It affects many people, especially the female gender, and mood disorders exist in various forms.
CBD, however, can help regulate mood. There are indications that CBD can help relieve depression, bipolar disorders, sensational affective disorder, and other forms of mood disorder. CBD can help with mood disorders by regulating the release of serotonin and dopamine in the brain. It might also reduce brain inflammation and counter the aftermath of mood disorders.
CBD Might Help with Depression
Depression is another common health issue that affects many. According to the National Institute of Mental Health, more than 17.3 million adults are depressed every year. Over the years, however, many people’s interest in natural and alternative medicine has grown.
As a result, there have been studies to examine the antidepressant effect of CBD. When the brain’s serotonin level is low, it sets the depression stage. CBD is believed to enhance serotonin levels, which might help lift people out of depression.
Kamia Harris is an Australian Psychology Practitioner. She is registered as a clinical psychologist in 2000 and has been practicing in various settings for more than 18 years. Her experience includes private practice, the Department of Defence, and the Australian Centre for Post-traumatic Mental Health. She has a particular interest in the field of mental health intervention and research, and uses a variety of psychological treatments to assist her clients.
Conclusion
CBD can be the boost you need to support your mental health. It can help with many mental health conditions and ensure your mental health is in top condition.
From improving sleep to easing anxiety, CBD can soothe mental health. This article has explored several ways CBD can support and enhance your mental health. It is the perfect choice for everyone who wants to upgrade their mental health