Nutritionists have listed healthy foods that trigger fat growth.
It is always worth remembering that avocado, the champion of heart and liver disease prevention, contains about 350 kcal due to unsaturated fatty acids in the composition. That is why the consumption of two fruits during the day should cause a complete refusal of dinner, nutrition experts are sure.
Belly fat easily grows from the constant consumption of nuts. Of course, they are very nutritious and healthy, and they are also eaten quite quickly in the absence of proper control in large quantities, in general, they go into food “like seeds”, and one hundred grams of walnuts contain 650 kcal. That is why it is better to limit yourself to a small handful of them per day.
You should not eat several eggs a day, because three eggs for breakfast is about 450 calories.
Better yet, for those wishing to lose weight, refuse cereals for breakfast, as well as instant cereals and smoothies with ice cream, cream and banana.