Causes of Low Libido and Solutions

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Loss of libido or sexual mood can be difficult, especially if it occurs suddenly or continues for a long time. You may find that losing your desire for sex puts pressure on your personal relationships and affects your self-esteem and sense of well-being – something that can make you feel unhappy.

Many people believe that low (or decreased) sexual drive usually occurs as we get older, and it is true that growing up can change hormone levels in your body, causing a natural decrease in your libido. But your sexual drive can change at any time and you can have low libido due to many different causes, including medical problems and mental and emotional (psychological) problems that can affect you at any age.

Relationship problems, low self-esteem, work stress can affect your sexual drive, such as smoking, excessive alcohol consumption or weight gain in a short period of time. Many medical conditions such as diabetes, cancer, cirrhosis of the liver, heart disease, depression and hormonal imbalances are also known to reduce your libido. Then there are medications such as contraceptives and antidepressants that can also affect it.

In this article you will learn about the main medical causes of low sex drive, your treatment options and when to seek medical help.

Common causes of low libido

  • Depression and anxiety

If you have depression, anxiety or other mental health disorders, you may find that you also have low libido. The exact reasons for this are not yet understood, but if you are depressed, you may find that you often feel tired or hopeless and have no energy at all, which can make you want less sex. Also, some medications for depression can also affect libido.

If you think you may have a serious mental health problem, see a doctor as soon as possible, as it can help you treat the underlying condition with medication and treatment.

  • Heart disease and other serious diseases

Long-term (chronic) diseases such as heart disease, arthritis and cancer can greatly burden your body, lowering your energy levels and leaving you feeling really tired. According to the European Association of Sexuality Counselors and Therapists, high levels of fatigue caused by chronic diseases often cause low sexual drive.

If you have an ongoing illness and notice a drop in your libido, see a doctor. They may be able to help you deal with any symptoms by treating the condition and recommending other treatments that may help increase your sexual drive. They can also help you find a counseling service that will help you deal with this difficult time.

  • Sexual problems

Erectile dysfunction, premature ejaculation, vaginal dryness and pain during sex can all reduce your sexual drive. This is because sex can become difficult or stressful over time as you try to deal with these sexual problems, which in turn can lower your libido.

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When to See a Physician for Low Libido

Everyone’s sexual drive is different. Some people just want more (or less) sex than others, and there is no “normal” libido. It is normal to lose interest in sex for short periods of time, especially if you feel anxious, tired or anxious.

But you should see a doctor if:

  • You think that your libido may have dropped due to a medical condition?
  • you notice sudden decrease in your libido
  • Your libido is lower than normal for a long time
  • Your low sex drive negatively affects your relationship
  • Loss of libido lowers your self-esteem or affects your overall sense of well-being

In many cases, low libido is caused by a psychological problem such as stress, low self-esteem or lack of connection between partners. But as it can be a symptom of some serious medical conditions, it is worthwhile to rule out these issues with the help of a professional before you start examining the mental and emotional causes of low libido.