British scientists have linked the problem of hair loss with a deficiency of certain substances in the body. The best way to get rid of this unpleasant phenomenon was a diet high in iron and zinc.
Lack of iron leads to insufficient production of hemoglobin in the blood, which, in turn, carries oxygen. This element is necessary for the growth of all cells in the body, hair follicles are no exception.
Iron deficiency is the most common dietary deficiency in the world. To avoid it, you need to eat meat, legumes, egg yolk, grains and dried fruits.
Zinc is also important for hair growth and repair. In addition, it regulates the sebaceous glands around the follicles. Our body cannot produce this element on its own.
The body needs to maintain a balance of zinc for the body to function properly. For this, eggs, natural dairy products, beef and liver are suitable.
– A diet containing enough meat, as well as seeds and nuts, dairy products, eggs, whole grains, is a healthy way to ensure you get enough iron and zinc – two remedies that save hair loss and accelerate their growth, – quotes British experts MedicForum.
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