Sydney is the capital of New South Wales, the fifth-biggest state in Australia. It is the most populated city in the country with an estimated metropolitan population of over five million. While it is considered one of the most expensive places to live in, it consistently ranks among the most liveable cities in the world. This is based on several key metrics gauging the quality of life, including heath.
Australians are known the world over not only for being tea drinkers but coffee drinkers as well. But unknown to some, coffee is laden with health benefits, especially when taken in moderation. If you’re a Sydneyite, you can find some very good coffee roasters in Sydney. Here are some reasons why coffee is the best:
Coffee Can Boost Your Energy Level
Coffee contains caffeine, a popular psychoactive substance. Whenever you drink coffee, the caffeine goes through your bloodstream until it reaches your brain. Once there, it blocks the inhibitory neurotransmitter called adenosine, which leads to an increase in norepinephrine and dopamine, which enhances the firing of neurons. This leads to an increase in energy levels, ability to focus, and other brain functions.
Coffee Can Help Burn Fat
Caffeine is a common ingredient found in fat-burning and workout supplements. It is one of the few natural substances that have proven capabilities in accelerating the burning of fat. Studies show that caffeine can boost the rate of metabolism by 3% to 11%. It can also increase the burning of fat by 10% in obese people and 29% in lean individuals. So if you want to lose weight, try the best coffee roasters.
Coffee Helps Reduce the Risk of Diabetes
Drinking coffee helps your body process glucose, which makes you less likely to develop type 2 diabetes. Type 2 diabetes is a major health problem characterised by insulin resistance or limited ability to secrete insulin, which results in an elevated blood sugar level. Some studies show that coffee drinkers are 23% to 50% less likely to develop type 2 diabetes, while others show even more promising results.
Coffee Could Help Protect Your Liver
Studies show that drinking either regular or decaffeinated coffee can help protect your liver. Health experts believe that it can help maintain your liver’s enzyme level within a healthy range, another reason to have coffee.
Coffee Helps Protect Against Dementia and Alzheimer’s Disease
Aside from a healthy diet and regular exercise, drinking coffee is one of the more effective preventive measures against Alzheimer’s disease and dementia. This is backed by a study suggesting that drinking coffee reduces the risk of developing degenerative disease by as much as 65%.
Coffee is Packed with Nutrients
Coffee is known for being a stimulant, but it is not known for its nutritional benefits. Still, a single cup of coffee contains 11% of the recommended dietary intake of riboflavin, 6% of the required pantothenic acid, 3% of manganese and potassium, and 2% of the magnesium and niacin. If you enjoy several cups a day, coffee could be a great source of these nutrients.
Coffee Can Boost Physical Performance
Another reason why coffee is a common ingredient in gym supplements is its ability to boost physical performance. It can increase the adrenaline level of your blood, preparing you for an intense physical activity such as exercise. It’s fat burning capability also makes more free fatty acids available as sources of energy.
So, all those Sydneyites out there, if you think these reasons are good enough for you to make coffee a daily companion, just hop out and find the best from the coffee roasters in Sydney, buy from them and enjoy the day.