Acne is a phenomenon that follows us from adolescence to adulthood. You have skimmed all the tips to treat your acne and yet, nothing helps. It’s time to take an interest in your daily actions that damage your skin. Here are 13 bad habits to eliminate to get rid of your acne.
like nearly 15 million French people (according to the French Society of Dermatology), you suffer from acne, you know how hard it is to live with it.
Whether it’s a first date, an interview, or even your wedding day, acne always shows up at the worst possible time.
Its appearance is not only a stroke of bad luck, your bad daily habits are the main cause. A pimple forms due to excess sebum on the skin. In other words, your pores do not let the natural oil in the skin escape. Result: your pores are clogged and form bacteria under the epidermis. You must take acne scar treatment malaysia from a reputed skin clinic in this situation.
To explain the more or less recurring appearance of acne, there is first of all genetics of course which favors some more than others. But all is not lost, some bad habits make your acne worse, without you even realizing it. By correcting them, you too can have bright baby skin.
Table Of Contents
- 1 The beauty routines responsible for your acne
- 2 You don’t cleanse your skin after a workout.
- 3 You abuse acne treatments.
- 4 You are rubbing too hard on your skin.
- 5 You eat spicy food.
- 6 Your boyfriend has a beard.
- 7 You are using too aggressive detergent.
- 8 You wear a lot of hats.
- 9 Your shampoo irritates your skin.
- 10 You expose yourself too often to the sun.
The beauty routines responsible for your acne
You are using the wrong products.
Mineral oils have a strong moisturizing power which can clog your pores and cause acne. Silicone is another component to watch out for. It is found in certain cosmetics and skincare products and it also clogs your pores.
What You Can Change: Make sure your skincare is “non-comedogenic,” which means its formulation won’t clog your pores. If your skin does not improve even using this type of product, do not hesitate to make an appointment with a dermatologist who may detect an allergy to another component.
You don’t cleanse your skin after a workout.
If you do not clean your face directly after physical exertion, the residue of makeup, pollution, bacteria, and sebum all mix: the appearance of pimples is inevitable.
What you can change: Remove your makeup well before a workout. If you don’t have time to shower after your workout, use a cleansing wipe to remove sweat and bacteria from your skin.
You abuse acne treatments.
If overused, products containing salicylic acid or benzoyl peroxide can dry out your skin which will produce more sebum and therefore more pimples. These components can even intensify the look of your blemishes as they are very potent and ultimately create a slight burn on the top layer of the skin. The button, therefore, appears redder and is complicated to hide.
What You Can Change: Rather than building up layers of acne drying creams or gels, apply soothing hydrocortisone cream to the pimple directly, twice a day to reduce redness and inflammation. Use concealer to conceal your imperfections
Your skin reacts to what you eat.
You fiddle with your buttons.
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We know, it’s tempting. But it’s never a good idea to improvise as a dermatologist. Fiddling with a pimple can only lead to one result: redness and a scar. If your hands are not clean too, you risk making it worse and spreading the bacteria all over your face.
What you can change: Stop touching your face if it doesn’t help. It is important to wash your hands thoroughly before cleaning your face. Leave your pimples alone and you won’t have scars on your face, which are often difficult to hide.
You are rubbing too hard on your skin.
Many people affected by acne think that you need to exfoliate your skin regularly and vigorously to see improvement. In reality, this will only make the situation worse. When you exfoliate your acne-prone skin too aggressively, you spread the bacteria all over your face and therefore worsen the overall appearance of your skin.
What you can change: Cleanse and moisturize your skin with light circular motions. Use products that contain components to gently cleanse and exfoliate your skin. No need to make aggressive movements to clean your skin!
Everyday factors that make your acne worse
You eat spicy food.
Spicy food often contains tomatoes and peppers which consist of lycopene which can upset the pH of the skin in some people and cause acne. Note that other foods such as bread, milk, etc … can also affect the appearance of your skin. Your skin reacts to what you eat.
What you can change: Know that you can tell if a particular food is bad for the skin by watching for redness and pimples around the chin. Stop eating spicy food for a while and monitor how your skin changes in this area.
Your boyfriend has a beard.
So yes, men are sexy with a beard but your skin doesn’t say thank you! When you kiss your dear and tender, your skin rubs against his beard hairs which cause burns and an over-production of oil in your skin.
What you can change: You can ask her to simply shave. If the gentleman is refractory, suggest that he use a coconut oil-based treatment for his beard so that he doesn’t feel like he’s being attacked by mini swords as soon as you kiss him.
You smoke.
Every time you light a cigarette, you decrease the level of oxygen that goes to your face. This decreases the elasticity of the skin and causes the early appearance of wrinkles but also irritates your skin and dries it out. Result: your skin produces more sebum and you have more imperfections.
What you can change: Just quit smoking. You will live longer and your skin will be healthier.
You are using too aggressive detergent.
Some chemicals in the laundry can be too harsh on your skin. When you put on a piece of clothing or lay your head on your pillowcase, the residues of these components can irritate your skin and cause acne to appear on your face, back, chest, etc.
What you can change: Go for a laundry that is fragrance and dye-free and dermatologist approved.
You wear a lot of hats.
Hats, caps, and beanies absorb sweat and everyday bacteria. Constantly in contact with your forehead, hats of all kinds can cause pimples to appear.
What you can change: Try not to wear a hat for a while and watch your skin change to see if they are the cause of the problem.
Your shampoo irritates your skin.
Sulfates in shampoos, along with moisturizers and silicones can get into your pores and clog them. This usually results in acne on the back of the chest but also in the appearance of small pimples around the forehead.
What you can change: When you rinse off your shampoo or conditioner, tilt your head to the side to avoid contact with your back, chest, or face. Do not hesitate to wash your face with a cleansing gel after your shower to remove any residue of shampoo or conditioner.
Stress is one of the major causes of acne. When you are under pressure, your skin produces stress hormones, including cortisol, which stimulates sebum production and clogs pores.
What you can change: Exercise and meditate. It’s important to take a break from your busy schedule to focus on yourself. All these small actions will allow you to evacuate your stress in all serenity.
You expose yourself too often to the sun.
You know, being in the sun for too long or getting UV rays increases the risk of skin cancer. Sun and acne don’t mix. Contrary to popular belief, the sun does not make pimples disappear. Your face reddens after exposure to the sun, so your redness melts into your skin and gives the impression of unified skin. But in reality, the sun dries up your skin and forces it to produce more sebum and therefore more pimples.