Introduction
You might be familiar with the feeling of an uncomfortable and ill-fitting sports bra. You need just the proper support so that you can move freely and be yourself in everything you do. To perfect the size of your sports bra, all you need to know is your correct bra size. With the help of a mirror and your bra, you can find the exact bra size. A good sports bra is designed to minimise excessive bouncing. A poor-fitting sports bra can cause chafing, muscle soreness, and tissue damage. These factors restrict your performance, which is why it is crucial to carefully pick sports bras that support you through all your workouts.
Sports bras are mainly used for running and training in the gym. Studies have shown that running can cause the breasts to move a lot which can cause strain in the connective tissues that support the breasts. This is why you need the perfect sports bra to support you through your stride and prevent long-lasting damage to the muscles and tissues in your chest. We have compiled a list of the best ways to know if the sports bra you have chosen fits you correctly.
- Snug fit– The general fit rule to look out for while getting a sports bra is that it must fit you tighter than a regular bra but must not hamper your movement or, even worse, your breathing. There must be a gap of at least two fingers between the shoulder blades and the straps of the bra.
- Support– Choose sports bras based on the type of support you need for the activity. There are mainly three types of sports bras, low impact, medium impact, and high impact sports bras. The types of sports bra you pick depend on your cup size and the intensity and type of exercise that you plan to do.
- Low-impact sports bras– They are mainly used for lighter activities like walking, yoga, pilates, etc.
- Medium-impact sports bra– These bras are used for slightly intensive activities like dancing, acrobatics, cycling, or light jogs. They feature a cupless design and do not allow much movement of the breasts by compressing the breasts against the chest wall.
- High impact– These sports bras are designed for activities that have high-intensity activities like running, gymnastics, or swimming. They are designed with a specific cup structure to support each breast. High-impact bras for sports use both compression and support systems to give maximum comfort.
- Wrinkles– Wrinkles seen in the fabric of a sports bra indicate that the cup is not the right size for the body. The fabric of the sports bra must ideally be smooth. When choosing a sports bra, the only condition that must be mainly followed is that the fit must be perfect. You do not want the breasts spilling out the cup or the support too loose.
- Straps– The straps are designed to hold the sports bra in place. A test to check if the strap is in the right place is to raise your hand and check if the band rises up to the shoulder. This shows that the sports bra is a little big or that the closure might need better adjusting to nail the fit of the sports bra.
- Bands– The bad in a sports bra decides the support while you move. The perfect fitting bands are snug but not too tight on the torso. They sit around the body and are comfortable on the skin. If the band moves inside the back and digs to cause marks on the back, then the bra is too tight for you, and you must look to change them.
- Mobility– Try and wear the sports bra before you buy them. Move around in them, jump on them even try a light jog on them while swinging your hand around. If you feel any form of discomfort, it is best you change the size and pick the best-fitting sports bra.
What are the signs that the sports bra does not fit you?
Look out for the following signs that prove you are wearing the wrong-fitting sports bra.
- Pain in the breast or on the back.
- Bra handles riding up the back or that the bra feels too tight on the body.
- The straps in the sports bra start digging into the skin, causing irritation, rashes, and chafing of the material with the skin surface.
Finding the best sports bra is not easy; you have to try out various options before finding the right fit. You need sports bras that are not only comfortable on the skin but must also provide the right support. When choosing sports bras, the cup size, workout intensity, and duration of the workout must be kept in mind. With a wide range of sports bras to choose from, pick the best sports bra that you feel truly comfortable in.
Wearing the perfect fitting sports bra makes all the difference in sports performance and confidence. This is why you need to buy sports bras online that fit and provide support just the way your body likes it.