Imagine for a moment that you’re not at home or in your office and instead are in Hawaii strolling through the soft shores of Oahu. There’s a lot of fun and sun taking place around you with people enjoying sunbathing in the water, swimming, and even paddleboarding. Then, as you contemplate the scene, you realize that you can spot the difference between people who live there and tourists who visit. With their energy levels high and excellent health, the people living in the area seem to appear to be healthier than tourists! Although you’ve tried to locate one, you can’t find a single person in the area suffering from a headache, or runny nose.
Then suddenly you’re confused by this discovery. You’re struggling to figure out what the mystery could be. Could it be a long-term result of their sun-soaked days? Perhaps the stress-free lifestyle they lead? The abundance of the air with salt? These things could be a factor however the main mystery lies in the world’s biggest seed.
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Coconut is a Nutrient Superfood
The usage of coconuts among those who are Malaysians or Polynesians has been identical to that of the tradition itself. A lot of people don’t realize the significance of coconuts. This is an error. Coconuts are known to hold nearly all the essential nutrients our bodies require. Manganese, phosphorus, magnesium as well as calcium, and potassium. These are only a few of the minerals you can find in coconut. Other beneficial nutrients are Vitamin C along with Vitamin B2. Coconut is a good source of all these ingredients and more. However, the coconut oil that originates from the fruit is comprised of up to 90percent saturated fat. this places it right in the debate that is always on saturated fats.
The Saturated Fat Controversy
Coconut oil can be extracted by removing dried coconut flesh. It’s also a good source of saturated fats that are plant-based which health professionals and nutritionists have been advising us to stay clear of as much as possible. A lot of these concerns are unfounded. While it’s the case that the majority of coconut fruit is saturated fats, 45 percent of it is lauric Ach is a fatty acid and can be converted into monolaurin in the body. Monolaurin is the main ingredient present in breast milk which enhances the baby’s immune system. Its actions also aid in encouraging the growth of healthy bones and the brain.
These are the facts that are overlooked by people who complain about the high amount of saturated fat in this product. The dangers of eating saturated fats found in animals fed an unnatural diet of soy and corn are well-known. Coconut oil however is comprised of a distinct type of fat referred to as medium-chain triglycerides (MCTs). Medium-chain triglycerides are easy to digest by the body. These fats, therefore, are metabolized more quickly and converted into energy.
The method by which medium-chain triglycerides are used by our bodies differs from how it utilizes other fats. When we consume fats most of it gets stored within cells in the bodies. In contrast to normal fat medium-chain triglycerides get sent to the liver, where they are converted into energy. In simple terms, that bacon-and-cheese omelet that you have eaten is probably sitting in your cells, waiting to be burnt up to be stored away as fat in the future. But, this oil from the tropical region is shipped directly to the liver, which is where it goes into action to assist you to rise and be active.
There are more benefits to those…
Let’s look at some of the benefits of this fantastic oil. Coconut is believed to be beneficial in the following areas:
- Anti-inflammatory
- The antipyretic (it lowers the fever)
- Anti-fungal
- Anti-bacterial
Pharmacology, search study revealed that animals who suffer from inflammation can be treated by the use of coconut oil made from virgin coconut. It was also discovered that rats suffering from pain due to hyperthermia that was caused by hyperthermia could get some relief from their pain and fever through the help of the oil. The researchers concluded that “The results…suggest anti-inflammatory, analgesic, and antipyretic properties of virgin coconut oil.” This confirmed the notion that this amazing oil can help in relieving inflammation, fever, and pain. This is sure to be beneficial for rodents. Utilizing humans in a similar study could yield more precise findings and conclusions.
On the antifungal side, scientists have examined the effects coconut oil has on Candida (the yeast fungus that causes yeast infections) when compared with fluconazole, which is a popular antifungal medication. 52 different strains of Candida were collected from clinical samples. The most frequently used strain from the sample is Candida Albicans. It is important to mention this because Candida Albicans is the most commonly cited cause of fungal infections, including vaginitis, thrust, and diaper eruptions. All strains were examined to determine how sensitive the were coconut oil as well as the antifungal drugs. It was determined that Candida Albicans isolate was more susceptible to coconut oil if it was exposed at a 1:14 dilution. However, fluconazole needed a 1:2 dilution before finding positive results.
Translation: A greater amount than the medication was required to combat the fungus. The medication was not as effective as natural oil. Another proof of the power of the natural world.
In terms of antibacterial properties, one study specifically found that coconut oil that was virgin aids in treating skin infections. In a double-blind, placebo-controlled study, the researchers measured the rate of response of 26 patients suffering from atopic dermatitis, an inflammatory skin condition that is highly susceptible to the bacteria Staphylococcus Aureus, characterized as dry and itchy skin.
Researchers requested that half the participants utilize the natural oil two times every day for four weeks in two healthy locations. The other half were instructed to use olive oil that was virgin in a similar manner. In the beginning phase of the study, 76% of subjects (20 in 26) were found to be carrying staphylococcus upon testing. However, when the study was concluded just 6% of people who were using coconut oil from virgin sources were still found to be carrying the bacteria, compared that the 50% percent that was found in the second group.
In a conclusion drawn from these studies, Researchers agreed that coconut oil had tremendous potential in treating fungal, viral, and bacterial ailments. We agree, but we’d be more ecstatic should this research be extended to a larger sample of participants and an even wider variety of bacteria strains to confirm these findings.
The benefits of weight loss and cardiovascular are numerous
The advocates of this nutrient-rich oil speak of its cardiovascular-protective and fat-burning qualities as well as its antibacterial qualities. Based on the findings of a survey of the population, that included over 2,500 people living in the locality in Tokelau and Pukapuka The daily consumption of coconut oil has been discovered to not have any effect on cholesterol levels.
The study was focused on people with diets with high amounts of coconut oil. None of the participants were found to have particular cardiovascular or health problems because of their diet of high coconut. In addition, is that the levels of cholesterol for all people in the study were determined to be within healthy limits despite the substantial amount of saturated fat (in the form of coconut oil) that they consumed. The risk of developing coronary heart cancer, colon cancer, and other bowel diseases was not common. The tests revealed that the high saturated fat content in coconut did not to the extent that it could, influence the health of people who consumed them. This was confirmed by the principal researcher Dr. Ian Prior.
This conclusion is not unexpected since it was something many people knew about. This oil is not just completely safe, but it also provides additional health benefits, such as increased gastrointestinal health. However, this view cannot be proved with a test that examines the entire diet of the person. It’s almost comical in the topic of weight loss that there is a debate about the inclusion of medium-chain triglycerides within coconut oil that make it so efficient. Due to its presence in medium-chain triglycerides coconut oil is processed at a greater speed than regular body fat. Medium-chain triglycerides have thermogenic properties. They can boost your body’s metabolism. This can help you increase the number of calories you burn.
A good example of a situation that supports this conclusion is farmers in 1940 who realized that trying to increase the fat content of their livestock using coconut oil was only making them healthier and more active. While this story cannot be verified by any reliable sources, however, we come across an animal study that seemed to support it. In a study conducted on people from the Yucatan Peninsula in Mexico where coconut is a popular food item, scientists found they had metabolic levels approximately 25 percent higher than those living in the U.S. As is the case with the example of the livestock farmer the study can’t be fully verified. Both cases were provided by an article author, who provided no evidence to support his assertions.
There was enough evidence for us to draw an opinion on the connection between medium-chain triglycerides as well as weight loss ( in light of the obvious indicators) however, we decided to leave it out because the results were yet to be confirmed by clinical studies. Then we came across an experiment in Brazil which was a randomized double-blind, placebo-controlled study. Researchers examined the results of coconut oil in 40 women who were between 20 and 40. All of them had been diagnosed with abdominal fat (waist circumference of greater than 88 centimeters). 20 of them received daily doses of the oil from soybean or coconut daily for 3 months. They were also asked to adhere to a healthy diet that was low in calories and to walk 50 minutes throughout the time.
The study concluded with the investigation, findings revealed a greater statistical loss in weight for women who took coconut oil compared to women who were treated with soybean oil. The coconut oil group had a statistically superior amount of HDL cholesterol as well as the ratio of LDL/HDL was lower contrasted with the soybean group. Both groups experienced a reduction in BMI (BMI). Thus, people who took coconut oil shed pounds, lost inches around their waists and increased their levels of good cholesterol, and improved their bad cholesterol ratio. This is not bad for a large plant!
The Correct Way to Make Coconut Oil
At a minimum, it is evident that coconut isn’t harmful to you. There is a distinct distinction between the saturated fats in coconuts as well as the saturated fat found in animals.
There is also evidence to support the general belief that coconuts have anti-fungal, antibacterial, and anti-inflammatory properties. It’s also been proven to be beneficial for weight loss and heart health. As if that wasn’t enough, there’s the wonderful taste of coconut oil and coconut fruit to anticipate. The majority of cooks use the oil when cooking due to its high smoking point – 350 degrees for refined oil and more for refined oils. This is a method of saying that you could sauté and bake using this oil without having to be concerned about it becoming trans-fats in the blink of an eye. It is also a great choice, as it has an extended shelf half-life and a very high resistance to hot temperatures it is a reliable option.
Why not try this tasty, natural coconut oil today. Make sure you choose the organic virgin coconut oil that’s unrefined and not bleached, is made with no heat or chemical processing, and is also non-GMO. After a week of experimenting, you’ll be so thrilled with the results you’ll probably make it a habitual part of your lifestyle!