What are Natural ADHD Supplements for Girls, and How Do They Work?

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By Flavia Calina

Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that affects people of all genders and ages. While medication is the primary treatment for ADHD, some people may prefer natural supplements to intrusive thoughts and social anxieties. This article will discuss some natural ADHD supplements that may benefit girls with ADHD. ADHD and ODD affect millions of children and adults around the world. While prescription medications can help manage symptoms, there are natural ADHD supplements available to help girls. In this blog post, we will discuss what these natural supplements are, how they work, and what potential side effects they may have. We will also explore how these supplements can help girls to manage their symptoms and lead healthier, happier lives.

List of Major ADHD Supplements Required in Girls

To manage ADHD, ADHD supplements for girls are used. These are the best natural mood stabilizers. So, check them out here to cure impulsive behaviors carefully.

  • Omega-3 Fatty Acids

 Omega-3 fatty acids are essential fats crucial for brain development and function. Studies have shown that omega-3 supplementation can help reduce ADHD symptoms in children and adults. In particular, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two types of omega-3s, effectively reduce oppositional defiance, impulsivity, and inattention. Omega-3 fatty acids can be found in fatty fish to control ADHD in girls, such as salmon, tuna, and sardines, as well as in flaxseed, chia seeds, and walnuts. Omega-3 supplements are also widely available.

  • Iron

 Iron is an essential mineral for producing dopamine, a neurotransmitter that plays a critical role in ADHD. Iron deficiency has been linked to ADHD symptoms, including inattention and hyperactivity. Menstruating girls are at a higher risk of iron deficiency due to blood loss during. their periods. Iron-rich foods include red meat, poultry, beans, lentils, tofu, spinach, and fortified cereals. Iron supplements are also available, but speaking with a healthcare provider before starting iron supplementation is important. 

  • Zinc 

Zinc is an essential mineral for brain function and has been linked to ADHD. Studies have shown that children with ADHD may have lower levels of zinc in their blood than children without ADHD. Zinc plays a crucial role in the regulation of dopamine and other neurotransmitters. Zinc-rich foods include oysters, beef, chicken, beans, nuts, and whole grains. Zinc supplements are also available, but as with iron, it is important to speak with a healthcare provider before starting supplementation. 

  • Magnesium 

Magnesium is necessary for many bodily functions, including muscle and nerve functions. Some studies have suggested magnesium supplementation may help reduce ADHD symptoms, particularly hyperactivity and impulsivity. Foods rich in magnesium include spinach, almonds, avocado, and whole grains. Magnesium supplements are also available. 

  • Vitamin B6 

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin necessary for producing dopamine and other neurotransmitters. Some studies have suggested that vitamin B6 supplementation may help reduce ADHD symptoms, particularly hyperactivity and impulsivity. Foods rich in vitamin B6 include poultry, fish, potatoes, and bananas. Vitamin B6 supplements are also available. 


Natural supplements for anxiety may help with anger management by reducing anxiety symptoms, which can contribute to anger and frustration. Some anxiety supplements, such as chamomile, valerian root, and passionflower, have been traditionally used to promote relaxation and calmness. 

  • Fight and flight

When a person is experiencing anxiety, their body’s “fight or flight” response is activated, leading to increased heart rate, rapid breathing, and feelings of agitation. This heightened state of arousal can make it more difficult to regulate emotions, which can lead to increased feelings of anger. By reducing anxiety symptoms, supplements may help to calm the body and mind, making it easier to manage anger and frustration. 

  • The sole method for anger management

However, it is important to note that supplements should not be relied upon as the sole method for managing anger. Addressing the root causes of anger and developing coping strategies to manage it is essential. Moreover, it is important to consult with a healthcare provider before starting any supplements as they may interact with other medications or have side effects. A healthcare professional can also help identify the best supplements based on individual needs and circumstances.

Control of Aggressiveness in Girls

Mood swings are a normal part of the hormonal changes that occur during adolescence in girls. However, some strategies can help girls manage their mood swings and feel more in control. Here are a few tips:

  • Get enough sleep

 Lack of sleep can exacerbate mood swings, so get enough sleep each night.

  • Exercise regularly

 Regular exercise can help reduce stress and improve mood. Eat a balanced diet: A healthy diet with plenty of fruits, vegetables, whole grains, and lean protein can help regulate mood swings. Practice relaxation techniques: Deep breathing, meditation, or yoga can help reduce stress and improve mood. Talk to someone: Talking to a trusted friend, family member, or mental health professional can help girls process their emotions and feel more supported.


In conclusion, natural supplements can be helpful to medication and other ADHD management strategies for girls. However, speaking with a healthcare provider before starting any new supplement regimen is important, especially if you are already taking medication for ADHD or have other medical conditions. A healthcare provider can help you determine the right dosage and ensure that there are no potential interactions with other medications or supplements you may be taking. So, behaviors that can include violence and destruction can be cured by using the natural supplements for anxiety. It is a better way of natural treatment of ADHD.