Nutritionist Olga Korableva told about what will happen to the body if a person consumes cottage cheese every day.
In her opinion, this product can not only get rid of many health problems, but also prevent them. One or two grams of cottage cheese can solve this problem.
So, the human body produces hemoglobin with the help of iron, which is contained in a healthy product in sufficient quantities. We are talking about 0.4 mg per hundred grams. The cells of people who like fast food and fatty foods are slowly converted to adipose tissue. This process can slow down the miteonin that is found in the curd.
Also, this dairy product is recommended for people trying to lose extra pounds. It turns out that one hundred grams of cottage cheese with a fat content of nine percent contains only 169 calories. It is noted that cottage cheese quickly satisfies the feeling of hunger and saturates the body.
Calcium, which is present in curd, helps to strengthen bones and teeth, and tryptophan helps to normalize sleep.
Experts recommend eating cottage cheese, adding fruits, cinnamon, jam or herbs to it, RIA Novosti writes.