Just because you’re working from home doesn’t mean you can no longer fall ill. Sure, you’re doing the right thing to avoid getting infected by the virus. However, it’s not the only reason for you to be sick. Other factors can harm your health. If you notice some symptoms while you work from home, these are the things you need to do.
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Take a break
Regardless of how busy you are, drop everything and take a break. You cannot afford to continue working if you’re already in a terrible state of health. Forcing yourself to continue working will only worsen your health problem. Besides, you have a more flexible schedule than before. You can always get things done the next day or whenever you recover. The problem with working from home is that you can no longer manage your time well. You don’t even know what time it is. Perhaps you need to look at your schedule and try to sleep on time. Don’t force yourself to work hard since it’s not good for your overall health.
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Call your medical provider
The problem in seeking medical help these days is that most hospitals are at capacity. You don’t want to rush to the hospital since you know it’s difficult to accommodate you. If you don’t have the same symptoms as people infected by the coronavirus, you must stay home. Try to call your medical provider first and consult about the problem. There are even some physicians offering telemedicine. You can also get a prescription online. However, if the symptoms worsen, it’s time to go to the hospital and seek better medical attention.
Request for a lighter loadÂ
Once you have recovered from your illness, ask for a lighter load from your boss. You cannot keep working as hard as you do now since it will make you sick again. Share about your medical issue and expect a positive answer. However, if your work has been stressful for a long time, consider leaving. You cannot keep working for a job that will regularly harm your health.
Deal with people who stress you out
Mental health issues can also be a problem while you work from home. It might be because of isolation if you live alone. It can also be because of the people you work with. If they are the reason, be honest about it. Let them know you feel stressed because of what they’re doing. It’s even more challenging to communicate with your colleagues since everyone is working from home. However, try your best to express yourself. You can’t allow the situation to block you from being free to talk about whatever bothers you.
Hopefully, you can recover from your illness, and it won’t happen again. Learn from what happened and avoid getting sick.