Favorite foods can cause spikes in blood pressure and significantly increase the risk of heart attacks and strokes.
According to medical experts, carbonated drinks, energy drinks, coffee and tea can be dangerous for blood vessels. Experts recommend minimizing the amount of any foods high in caffeine in the diet as much as possible, writes SFGATE.
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Excess sodium also constricts blood vessels and interferes with blood circulation. Therefore, in order to maintain health, one should abandon frozen meals, a variety of canned food and highly processed products. In addition, all types of trans fats found in fast food are also very dangerous.
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The material is for informational purposes only and does not replace medical advice.