Many people have to find themselves in stressful situations in their lives that disable the nervous system. From the material “VP.ru” you will learn what actions will help you quickly calm down.
Pay attention to the coloring first. This is the easiest way. Coloring pages will help you distract yourself and forget bad thoughts. Many psychologists advise doing art therapy, which really helps.
If during a breakdown you want to break and destroy everything around, do not deny yourself this. If you can throw the plates, go for it. It’s really calming. You can also blow off steam by hitting a pillow or ripping something with your fists.
Breathing will also help calm down. It is not for nothing that in yoga, most of the exercises are devoted to this process. It must be remembered that during a nervous breakdown, inhale deeply and exhale slowly. Several of these cycles will help relieve the condition.
Movement is also one of the ways to normalize the nervous system. With physical activity, the body produces adrenaline, which needs to be thrown out to calm down.
If the week has been tough, get yourself a massage or spa treatment over the weekend. This will help you relax and come to your senses.