Advice from Volgogradskaya Pravda.ru will help you stay motivated to go in for sports for a long time in order to achieve a lasting result.
You need to decide on a goal to stay motivated. You can plan weight loss, half marathon, healthy lifestyle. The main thing is that this method helps to reach the goal.
It is worth acquiring a beautiful shape so as not to be engaged not in shapeless things, but in clothes, in which it is pleasant to go towards the set goal. At the same time, do not forget that clothes must be adapted to a particular sport.
Classes with a personal trainer will help you master special techniques or build a training program.
It is important to train not alone, but with a friend, with a partner, with your significant other. This will make jogging more fun, and group activities will distract from everything and unload your head. If you don’t have sports friends, you can find like-minded social networks.
It is important to share your little feats and achievements; you can create your own personal blog on the Internet and report your achievements.