Irina Khrobostova, a teacher of anti-stress programs, spoke about the way to restore internal reserves and concentration during the working day. She noted that most people at work feel decreased concentration by mid-day. This in turn leads to stress, which is extremely hazardous to health. The expert told about this to “Evening Moscow”
Breathing exercises will help to avoid such troubles. They will take only a couple of minutes. You need to sit down, straighten your back and close your eyes. After that, you need to focus on your breathing, this helps to relax very quickly and efficiently.
A few minutes will return attentiveness and a good mental state, you can calmly work on it until the evening.
Earlier, the doctor Alena Maksimova, who is a member of the Russian Society of Somnologists, shared her scientific opinion on how to fall asleep in the heat without using an air conditioner.