Coffee can not only invigorate, but also harm the body. How not to consume this drink told on Wednesday, November 18, in an interview with radio Sputnik, endocrinologist, nutritionist, nutritionist Alexey Kalinchev.
First of all, the doctor in no way recommends drinking morning coffee on an empty stomach. This can lead to an exacerbation of chronic diseases of the gastrointestinal tract, such as gastritis, peptic ulcer, pancreatitis. And according to the expert, almost everyone has them, they can simply be “in a state of remission from school, student years.”
The nutritionist associates drinking coffee on an empty stomach with “improper eating behavior”, when a person is hungry in the morning and drinks coffee, just to cheer up.
According to the expert, you can drink coffee with anything after a meal. It doesn’t matter if your coffee is black, with milk or with milk replacer. And do not be afraid to combine this drink with dessert, although you should not overuse sweets either.
“Obesity from the fact that you drank coffee with dessert will not develop. Coffee lovers usually just drink coffee, several cups a day. Dessert is an exception. There is not a large group of people who would love to do this. After a hearty meal, few people eat dessert, these are more children’s stories, adults do not do that, ”said Kalinchev.
By the way, coffee does not always tone up, sometimes it has the opposite effect. So a healthy person, the endocrinologist assured, can drink coffee at any time of the day, even at night.
On October 2, scientists from the UK announced the dangers of drinking coffee on an empty stomach in the morning, as it can lead to a violation of blood sugar control.