Supporting Your Immune System

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By admin

Our bodies are much like a complex recipe. Skipping or shorting just one ingredient can dramatically alter the outcome. Your body is no different. If we are low or lacking a specific “ingredient”, we are not allowing it to be its best.

Helping the body fend off viral or bacteraial invasions requires optimal fuel and training. I would like to suggest a few ways to help you combat the onslaught of viral invaders.


What you put in your body is essentially what you get out. Make sure you are refraining from too much of the processed foods and get back to raw fruits and vegetables. A healthy diet is a great way to build up your immune system.


Believe it or not, water is an excellent way to maintain and boost your immune system! The proper amount of water will help prevent bacteria and viruses from congregating in your sinus, nose, or mouth.