PTSD is a disorder that affects almost one in every five people. In this blog, you will have information about skin touch therapy and how it can help with PTSD treatment. It is an increasingly popular mental health practice that involves applying pressure on the client’s skin, which helps to operate the parasympathetic nervous system and reduce hyperarousal levels. Understanding PTSD and Skin Touch Therapy
PTSD is a mental health disorder that can affect anyone. It can take many forms, but the most common include:
Post-traumatic stress disorder (PTSD). It is one of the most common types of PTSD, which involves re-experiencing the trauma through flashbacks or nightmares. The person may also experience physical symptoms such as sweating, trembling, muscle tension, numbness, or an inability to fall asleep at night.
This type of PTSD involves re-experiencing the trauma through flashbacks or nightmares. The patient may also experience physical symptoms such as sweating, trembling, muscle tension, numbness, or an inability to fall asleep.
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The Basics of Skin Touch Therapy
Skin touch therapy is a therapeutic massage that uses the gentle pressure and friction of the skin to soothe and heal. Research has shown that it can help treat PTSD, anxiety, and other mental health issues.
There are many benefits to skin touch therapy, including:
-It can be constructive for treating PTSD. The skin’s pressure and friction can help calm and relax a person.
-It can also help to relieve anxiety and stress. The gentle pressure and friction of the skin can help to reduce tension and anxiety.
-It can also improve moods and emotions. The gentle pressure and friction of the skin can help to improve your moods and emotions.
-It can help to improve sleep patterns. The skin’s pressure and friction can help improve sleep patterns by releasing stress hormones.
What Triggers the Healing Process?
Skin touch therapy helps treat PTSD. It is believed that skin touch helps activate the limbic system, which is responsible for emotion and memory. It can help in healing because it allows people to process their emotions and memories more freely. Here’s a practical example. Our female client, who suffered from childhood sexual abuse and post-traumatic stress disorder, told us that she was afraid of touch at home. She also had trouble sleeping and eating because of her past experiences. After completing some assessments and diagnostic workup, we decided to start therapy with her.
After discussing her initial challenges with skin touch and the ability to process feelings and memories more freely, she began experiencing a release in the healing process. Suddenly, she could sleep, eat and handle her emotions without any problems or triggers.
PTSD Can Be Triggered by Tying Up Emotions That Occurred During Trauma Exposure: Patients often feel like there
How Does One Make Skin Touch Therapy?
Skin Touch Therapy is a form of self-care that has been shown to help treat Post Traumatic Stress Disorder (PTSD). Making therapy involves gently and slowly touching different body parts in a way that feels comfortable for the individual.
One of the reasons why skin touch therapy is so effective is because it connects the person with their bodily sensations. It can help to reduce feelings of isolation and loneliness, which are common symptoms of PTSD. Additionally, therapy can help to increase feelings of relaxation and well-being. It is is also an excellent tool for promoting healing and recovery in individuals who have experienced trauma. For example, skin touch therapy has been used with pediatric cancer patients and veterans with PTSD. This form of self-care can be especially beneficial for individuals who find it difficult to talk about their experiences. Other alternative healing therapies that may be of interest include Sound Healing and Energy Medicine. Please click here if you are interested in learning more about energy medicine.
What Should I Expect From Skin Touch Therapy? The first step to getting started with skin touch therapy is finding a certified practitioner or therapist who will work with you regularly. Next, one should go through eight exercises explicitly designed to help with PTSD and other conditions.
What to Consider Before Starting Skin Touch Therapy
When considering skin touch therapy for PTSD, it’s essential to consider a few things:
- The therapist must be qualified to perform the therapy.
- The therapist must have a good understanding of PTSD and how it affects people.
- The patient must be comfortable with the therapist and willing to participate in the therapy.
- The patient must tolerate light touch on specific body areas.
- There should be a good rapport between therapist and patient.
- Skin touch therapy should be repeated as necessary.
However, skin contact therapy is inappropriate if the patient doesn’t have PTSD. Finally, it’s essential to ensure that a therapist is experienced with people who have experienced traumatic events.
What Are Some Benefits of Skin Contact Therapy? There are many benefits to using skin contact therapy for PTSD:
- There are obvious physical benefits, such as feeling calmer and more relaxed.
- There are psychological benefits such as overcoming avoidance behaviors or socializing.
- There are emotional benefits, such as a reduction in depression and anxiety.
- Skin contact therapy has proven effective in treating PTSD-like symptoms such as hypervigilance or hyperarousal (such as nightmares).
- Research shows that the treatment does last long past the
Conclusion
Skin touch therapy is a therapeutic touch that helps treat Post-Traumatic Stress Disorder (PTSD). In a study published in the journal Clinics, researchers found that skin-to-skin contact helped reduce PTSD symptoms in military veterans who had experienced combat trauma. The research team theorized that skin-to-skin contact might help restore a sense of safety and security for survivors of traumatic events, which can improve their mental health.
