Short, intense workouts are better for losing weight than measured workouts.
Scientists have found that high-intensity interval training (HIIT) is the most effective exercise for fat loss. The research results appeared on the Journal of Physiology portal.
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Such workouts involve doing exercises for 20 minutes, including warm-up and relaxation. The intensive part takes no more than 15 minutes.
Note that the World Health Organization advises to exercise at least 150 minutes per week.
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In HIIT, high intensity workouts alternate with short rest periods. The advantage of this workout is that it doesn’t take long. HIIT exercises are especially effective when done in the cold. It has been proven that at subzero temperatures, the process of fat burning occurs more actively.