What foods are important to include in the diet to ensure brain health, read our material.
So, in green tea contains antioxidants that help calm the nerves, reports “Perm Open”. And dopamine, which is also present in this drink, promotes relaxation.
Eating is essential to maintain memory walnuts. They are rich in phosphorus and therefore have a positive effect on cognitive function.
Choline helps to concentrate, a substance contained in eggs.
For the production of endorphins, you can eat chocolate. True, not everyone will be useful – it is important that the bar contains at least 70 percent cocoa. This chocolate also contains potassium and magnesium, B vitamins.
Note that the material is for informational purposes only and does not replace expert advice. Contraindications are possible.