Does Coconut Oil Feel Healthy? The white flesh inside the core provides nutrients, antioxidants, and fiber. Coconut water is often considered a natural sports drink.
But do not be fooled by the name. Not all the benefits and benefits listed in coconut products are magically converted into coconut oil.
Do you need proof? Consider this fact: The American Heart Association (AHA) advises against the use of coconut oil. More than 100 different research studies support this position.
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Coconut oil and heart health
Coconut oil coating is concentrated in a portion of saturated fat. More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil contains 12 grams of saturated fat and 14 grams of fat.
Basically, coconut oil is equal to onion oil, but it is not healthy for the heart.
Large studies have shown that coconut oil can increase low-density lipoprotein (LDL) cholesterol. This “bad” cholesterol, blocks the arteries and causes a heart attack.
High cholesterol is at risk for heart disease. To reduce bad cholesterol, you need to limit your saturated fat to less than 6% of your daily calorie intake. 12 grams of saturated fat per day (1,800 calories in the diet)
Therefore, use 1 tablespoon of coconut oil on a daily diet. this is not the case.
But as for the tropical oil landscape, the message somehow disappears. According to a survey conducted a few years ago, 72% of Americans consider coconut oil to be healthy.
Nutrition in coconut oil
If you were expecting coconut oil to be rich in vitamins and minerals, be prepared to be disappointed.
Processing coconut oil removes almost all the nutrients in raw fruits. It contains iron, zinc, vitamin K, vitamin E, and calcium, but changing them is not enough.
This spoon has little to do with a diet of 117 calories and 14 grams of fat. (Click here for USDA nutrition briefs on coconut oil.)
Benefits of coconut oil
Although high in saturated fat, there is some evidence that coconut oil helps with weight loss. This is because the medium-chain is triglycerides (MCT), which can increase energy and burn calories.
But do not expect a miracle, the effect is minimal. Coconut oil is not the key to the body. Moderate recommendation.
Coconut oil goes well with vegetarian foods instead of butter, lard, and beef.
When you leave the kitchen, there are some positive factors. Coconut oil is advertised for hair and skin health. This explains why coconut oil is found in many cosmetics.
Coconut oil vs. butter
When it comes to health issues, there is no winner between coconut oil and butter. “Studies show that there is little difference between other saturated fats such as coconut oil, butter, and palm oil,” says Zumpano.
The best fats that are good for your heart (unsaturated and polyunsaturated fats) are primarily extra virgin olive oil (EVOO). Several studies of the Mediterranean diet have demonstrated the heart benefits of extra virgin olive oil.
Final thought
Do not be fooled into thinking that coconut oil is a “healthy” alternative to other cooking oils, oils, or similar cooking ingredients. This is a very fatty and calorie food and should be used sparingly in your diet.