Ways to Reverse Hair Loss From Stress
Hair loss is a common problem that affects both men and women. It can be temporary or permanent, depending on the cause of the hair loss. The most common causes are: hormonal changes during pregnancy, childbirth or after menopause; medical conditions such as thyroid problems, anemia, diabetes, and certain medications; nutritional deficiencies; and physical trauma. There are many ways to treat hair loss caused by stress. Here are some tips for you to try out.
1) Avoid using hot water when washing your hair. Hot water damages the hair follicles and makes them more susceptible to breakage. Instead use cold water which is much gentler on the scalp.
2) Use conditioner regularly. Conditioners moisturize and protect your hair. They also help prevent split ends.
3) Try not to wash your hair too often. This will make your hair dry faster and it could lead to breakage. Wash your hair once every two days.
4) Don’t brush your hair in the morning before going to bed. Brushing your hair while you sleep may damage your hair follicles.
5) Make sure you’re getting enough protein. Protein helps keep your hair strong. You should be eating at least one gram of protein per pound of body weight each day.
6) Eat foods rich in zinc. Zinc helps strengthen hair follicles and reduce hair fall. Foods high in zinc include oysters, beef, chicken, pumpkin seeds, almonds, cashews, broccoli, spinach, tomatoes, beans, lentils, eggs, whole grains, and yogurt. You can also follow a Keto diet that is usually low on carbs and high on protein. This will definitely help with your hair loss.
7) Drink plenty of water. Water hydrates your skin and keeps your hair healthy.
8) Get regular haircuts. A haircut removes dead cells from your scalp and prevents split ends. Regular haircuts also stimulate new growth.
9) Wear hats. Hats provide protection against sun exposure and heat. They also add volume to thinning hair.
10) Take supplements. Vitamin C, B vitamins, iron, magnesium, selenium, biotin, pantothenic acid, vitamin E, copper, folic acid, and omega-3 fatty acids all support hair health.
Manage Your Stress
Stress is a normal part of life but excessive stress can have negative effects on our bodies. When we feel stressed, our adrenal glands produce adrenaline and cortisol hormones. These hormones regulate blood pressure, heart rate, metabolism, immune system function, and other bodily processes. However, if these hormones remain elevated over time, they can negatively impact our health.
Adrenaline and cortisol levels rise with acute stressors like being yelled at, feeling anxious about an upcoming exam, or having a fight with your partner. Acute stress can temporarily increase energy and improve mood. But chronic stress has different effects. Chronic stress leads to higher levels of cortisol and lower levels of serotonin (a hormone associated with happiness). Cortisol stimulates the release of another hormone called cathecholamine, which increases muscle tension and reduces appetite. Serotonin regulates sleep cycles, alertness, and concentration, so low levels of this hormone can affect focus and attention.
How do I know if my stress level is causing me problems?
If you are experiencing any of the following symptoms, you might need to address how you are managing your stress:
- Feeling tired most of the time
- Having trouble sleeping
- Being irritable
- Focusing poorly
- Experiencing headaches
- Feeling depressed
- Losing interest in things you normally enjoy
- Struggling to concentrate
- Not wanting to eat
- Feeling sluggish
- Having difficulty making decisions
- Getting sick more frequently
How to treat stress
1) Talk it out. If you’re struggling with stress, talk to someone who will listen. Talking about what’s bothering you can help you identify the source of your stress and give you some ideas for coping.
2) Exercise. Physical activity releases endorphins, natural painkillers that can make you feel better. Try walking, swimming, dancing, or doing yoga.
3) Meditate. Meditation focuses your mind on something else besides yourself. It may help you calm down and relax. You don’t even have to be sitting cross legged! Find a quiet place where you won’t be disturbed and sit comfortably. Focus on your breathing, allowing thoughts to come and go without getting caught up in them. As you practice meditation regularly, you’ll find yourself becoming calmer and more relaxed.
4) Eat well. Eating healthy foods helps reduce stress because they contain nutrients that boost brain chemicals like dopamine and serotonin. Foods rich in antioxidants include berries, tomatoes, spinach, broccoli, avocados, nuts, and dark chocolate.
5) Get enough rest. Sleep deprivation causes us to become more reactive to stressful situations. To get a good night’s sleep, try going to bed earlier than usual and waking up early.
6) Take care of your body. Regular exercise and a balanced diet can help you manage stress.
7) Manage your emotions. Negative emotions like anger, anxiety, and fear can cause physical changes in your body. Learn ways to deal with these feelings in order to avoid long-term damage.
8) Seek professional help. If you think your stress is affecting your mental health, seek counseling. A therapist can help you learn healthier ways to cope with life’s challenges.
9) Practice relaxation techniques. Relaxation exercises like deep breathing, progressive muscle relaxation, guided imagery, and mindfulness can help you calm down when you’re stressed.
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