How to Get Relief from Teeth Sensitivity?

Photo of author

By James Smith

Teeth sensitivity usually occurs when the underlying layer of teeth becomes exposed. It can happen due to erosion or when your gum tissue pulls away from your teeth while exposing the roots. When hard enamel covers the roots of teeth, it contains thousands of tiny tubules leading to your tooth’s pulp. These channels will allow stimuli, for example, hot, cold, or sweet food, to reach the nerve in your tooth, which results in the pain or sensitivity you often experience.

Dealing with Sensitive Teeth

Here are some steps you should follow if you have sensitive teeth:

●       Visit your dentist:

The first step in addressing sensitive teeth is to schedule a visit with your Dentist in Lahore. They can thoroughly examine your mouth to determine the cause of the sensitivity and recommend appropriate treatment options.

●        Use a soft-bristled toothbrush:

A hard-bristled toothbrush can further irritate sensitive teeth and make the problem worse. Opt for a soft-bristled brush, and be gentle when brushing your teeth.

  • Brush with a desensitizing toothpaste:

There is a number severalty on the market specifically designed to help reduce sensitivity. Look for a toothpaste that contains potassium nitrate or strontium chloride, both of which reduce tooth sensitivity.

●       Avoid acidic foods and drinks:

 Foods and drinks high in acid can erode the protective enamel on your teeth and worsen your condition. Try to limit your intake of foods like citrus fruits, vinegar, and carbonated drinks. Eat more teeth-friendly foods that contain calcium and can improve your dental health.

●       Use a fluoride rinse:

Fluoride can help strengthen the enamel on your teeth and reduce sensitivity. You can purchase an over-the-counter fluoride rinse from the market or consult the Best Dentist in islamabad for a prescription fluoride rinse.

●       Get regular dental cleanings:

Regular dental cleanings can help remove plaque and tartar build-up that can contribute to tooth sensitivity. Your dentist can also assess the condition of your gums and recommend treatments if necessary.

●       Consider a dental filling or crown:

In some cases, a dental filling or crown may be necessary to address the root cause of tooth sensitivity. Your dentist can advise you on the best once you have been diagnosed with the right problem.

●       Avoid teeth-grinding:

 If you suffer from bruxism or teeth-grinding, you may teeth-grinding your tooth sensitivity. Wearing a mouth guard at night can help prevent grinding and protect your teeth.

●       Try a desensitizing gel or varnish:

If your sensitivity is severe, your dentist may recommend a desensitizing gel or varnish that can be applied directly to the sensitive areas of your teeth. It can help reduce sensitivity and provide relief.

  • Maintain good oral hygiene:

 Good oral hygiene is essential to keeping your teeth healthy and reducing sensitivity. Brush your teeth twice a day, floss daily, and use mouthwash as per your dentist’s advice.


In conclusion, there are many steps you can take to address sensitive teeth, from using a desensitizing toothpaste to getting regular dental cleanings. The key is to take a proactive approach and work with your dentist to find the best solution for your needs. With the right treatment and care, you can enjoy relief from tooth sensitivity and maintain a healthy, pain-free smile.