To avoid a lack of vitamins, writes “Volgogradskaya Pravda.ru”, it is imperative to replenish the body with useful substances.
If you have peeling, dryness and roughness of the skin, as well as small superficial hemorrhages, brittle nails and hair loss, weakness and increased fatigue for no apparent reason, we can assume that they are caused by improper diet, as well as a sedentary lifestyle, lack of fruit, and vegetables in the diet, stress, autaminosis.
The inclusion of foods containing vitamin A on the menu will provide the body with protection from viruses. This will help the use of eggs, milk, butter, yellow vegetables and fruits.
B vitamins are rich in meat, fish, potatoes, nuts, beans, liver.
It is important not to forget about vitamin C, since the functioning of the body as a whole depends on it. Vitamin C is rich in peppers, apples, pumpkin, green onions, potatoes, black currants and kiwi.
Vitamin D protects the body from colds. There is a lot of it in fish oil, fermented milk products, parsley.
By the way, healthy sleep will help to cope with vitamin deficiency – at least 8 hours, and sports in the fresh air.