Many people today suffer from high blood pressure. There are quite a few ways to deal with this problem, but not all of them may work equally well. Experts have compiled a list of tips that will suit anyone.
If a person’s performance is higher than normal, then the state of health can be improved. To do this, it is enough to use the advice of doctors, writes the Express edition.
You need to quit smoking. When you smoke, your blood pressure temporarily rises and your heart rate rises, but then it returns to normal. However, with regular exposure to tobacco, the walls of the blood vessels are damaged.
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Exercise more often – physical activity helps the heart to become more enduring and stronger. This reduces pressure on the blood vessels and improves health.
Get good rest. When a person sleeps little and badly, this is reflected in his blood pressure. People who are sleep deprived are at increased risk of hypertension.
Try to keep track of your weight. Even a few pounds lost can help reduce your blood pressure by a few points. It also helps avoid other health problems.
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Eat less salt and more bananas. Increasing the amount of potassium consumed will have a beneficial effect on blood pressure. Potassium, useful for blood vessels, is also found in dairy products, herbs, fish and tomatoes and avocados.
Drink as little alcohol as possible – it raises your blood pressure by about one millimeter for every 10 grams you drink.