A body massage involves manipulating the muscles, fascia, ligaments, skin, tendons, and joints of the body. It is a practice that has existed since the dawn of the Dom people. In fact, ancient techniques are still trendy and used in the modern world today.
Types of Massage
There are many different techniques in the field of massage. You may already know some of them, even if you don’t know what the benefits of a specific one are.
Swedish massage
Probably the most popular technique, and for several good reasons, it is very popular. It is also sometimes called Relaxation massage. Most day spas offer this massage. Swedish massage offers various mental and physical benefits. But this massage is not suitable if you want to resolve some medical-related issue.
Deep Tissue Massage
A technique focuses on a muscle group that works with fibers in muscle tissue to rejuvenate all muscle levels, including deep tissue. The deep tissue massage tones and stimulates the muscle problem on a deep level. It involves more intense handling and can offer huge benefits on many levels. Not only does this help release toxins from the body, but it also helps resolve many medical-related muscle issues.
Acupressure Massage
It is like acupuncture without needles. Specific points are targeted, and pressure is applied to produce a therapeutic effect during the acupressure massage technique.
Hot Stone Massage
During hot stones massage, slightly warm stones are placed on the certain part of the body with gentle pressure to create a soothing therapeutic sensation. Sometimes this technique is used with the combination of Mani and Pedi services.
Aromatherapy Massage
Aromatherapy is often used as a combination with other techniques. It consists of the use of scented oils for healing. These oils can be used to massage your skin or simply scented for those nearby to experience the nasal benefits.
Other Popular techniques
Some other popular types of massage include Reflexology, Chi Nei Tsang, Thai Massage, Shiatsu, Amma Therapy, Alexander tech, Bowen Tech, Bioenergetics, and Craniofacial Therapy.
Massage Benefits
The benefits of massage are numerous. Not only can it help relieve pain and relieve physical ailments and daily functioning, but it also positively affects mental and emotional well-being. Massage therapy can support and alleviate relaxation, awareness, anxiety, and depression.
Massage strengthens the immune system, relaxes and reduces anxiety, relieves pain, lowers blood pressure, reduces heart rate, stimulates less stressed muscles, increases endorphins, supports physical rehabilitation, and improves overall blood circulation. Certain types of massages are considered health treatments, and many health plans often cover massage therapy due to its proven healing and beneficial results.
Massage Therapists
Massage therapists must pass standardized tests to become licensed and become a licensed massage therapist. Training is often conducted at a business, training, or vocational school and typically lasts a maximum of 24 months, depending on the program and school.
How to prepare for Massage
The massage is fully safe and private practice. Certain things you must keep in your mind, like you may need to undress partially or fully, it depends if you are receiving full body massage or any specific body part will be treated during session. A massage session can be completed in 30 to 60 minutes also depending on the package you selected. The room should be warm and comfortable. If the spa environment makes you restless, do not hesitate to let your therapist know. Massage should be an enjoyable and relaxing experience. This is true if you experience pain during part of your massage experience. Some techniques are more intense and a little uncomfortable at times, but if you feel anything that makes you uncomfortable, don’t hesitate to speak with your service provider.