Can Diabetics Eat Pumpkins? A Complete Guide With Medical Approach

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By Zoey

Pumpkin can be consumed in many ways, and it’s totally up to you how you like it. You can eat it as a fruit, vegetable, pie, or puree, or you can eat its seeds. It is rich in nutrition, delicious, and has many health benefits. 

Is Pumpkin good for people with diabetes? Pumpkin is a good food item for people with diabetes, but consuming too much of pumpkins is not good, as it has a high GI, at 75, which can cause a spike in your blood sugar level.

Can Diabetics Eat Pumpkins?

Can Diabetics Eat Pumpkins

Glycemic Index (GI) defines the number of carbs a particular food item contains and to what extent it can cause blood sugar levels to spike. 

Can people with diabetes eat pumpkins? Pumpkins have high GI, which shows that it is not good for diabetic patients. But one should also keep in mind the impact of its crabs which is very low. Thus, Pumpkin is a safe choice for diabetic patients.

Does Pumpkin Affect Diabetes?

Studies show that Pumpkin has many potential benefits for people who have diabetes. One animal study says that pumpkin compounds reduced the insulin needs of mice with diabetes by naturally increasing insulin production.

Another animal study noticed two compounds in pumpkins, trigonelline, and nicotinic acid, which may be responsible for their blood-sugar-lowering and diabetes-preventing effects.

In another study on mice suffering from type 2 diabetes, a combination of pumpkin carbohydrates called polysaccharides and a compound isolated from the Pueraria Mirifica plant called puerarin was shown to improve blood sugar control and insulin sensitivity.

Can type 2 diabetics eat Pumpkin? Studies recommend that compounds in Pumpkin can benefit people with type 2 diabetes by lowering their blood sugar levels and insulin needs.

More human research is needed to confirm these effects.

Find out more about Importance of Hydration

Pumpkin Seeds And Diabetes

Can Diabetics Eat Pumpkins? Yes, pumpkin seeds help in lowering the risk of diabetes-related issues. They are plentiful in protein and healthy fats, which are good for controlling blood sugar levels. It is considered to add pumpkin seeds to the diet plan for diabetic patients.

Apart from being nutritious, pumpkin seeds can be an amazing snack. You can either extract it from a pumpkin or buy it separately from a store. Don’t buy salted or flavored pumpkin seeds, as they have no nutritional value.

Precautions While Consuming Pumpkins In Diabetes

It would help if you kept in mind that overconsumption of anything is harmful to health. So, if you eat a lot of pumpkins, it can cause an unexpected spike in insulin, and you can suffer from nerve damage, heart disease, vision disturbances, skin infections, and kidney issues.

Moreover, pumpkins are a well-liked thing when it comes to desserts. So, it is also applicable for diabetic patients to note the form they consume the vegetable in since the quantity and form are the key measures that can diverge it from being beneficial and healthy.


Can people with diabetes eat pumpkins? You have got a detailed answer along with medical approaches. Pumpkin is a healthy diet rich in nutrients and compounds that can enhance blood sugar control. You can consume it in any form you like, but if you’re taking it as a dessert, you should intake a balanced amount so it won’t harm you later. So. only choose healthy recipes and go for small potions when having Pumpkin to treat diabetes.