As reported by radio Sputnik, nutritionist Elena Solomatina told reporters what foods stimulate the brain.
“Choline is a precursor of acetylcholine, which provides the speed of transmission of nerve impulses. It is abundant in egg yolk, meat, especially in lamb, oatmeal and cauliflower. Vitamin B12 is also necessary for the brain (its content often decreases with age, dizziness, fatigue appear. there is a lot of vitamin in animal products: liver, beef, pork, lamb, eggs and turkey breast) and iron, which is abundant in the liver, red meat “, – said the specialist.