6 Helpful Tips To Manage Anxiety At Work

Photo of author

By admin

Anxiety disorders have become prevalent lately. People of all ages, including teenagers and senior citizens, are experiencing anxiety, apart from middle-aged people. Statistics indicate that around 40  million adults in the United States of America experience anxiety every year. Isn’t that number a little scary? Do you also feel a little anxious at work? Do unopened emails in your mailbox worry you? Are you constantly worrying about the result of a project you are working on? All these can be signs of anxiety. So, we have compiled a list of six helpful tips to alleviate your anxiety at work.


Cannabidiol (CBD) is one of the constituents present in hemp plants. Before you jump to conclusions, it is not a highly psychoactive substance like its cousin THC. Research suggests that CBD may be beneficial to health in numerous ways. Whether it’s alleviating anxiety, stress, pain, or depression, it may help. The world of CBD products is flourishing since the government legalized the growth and sale of hemp plants in the USA. CBD gummies may be an excellent option for novice users.

They are discreet, looking like regular gummies. And managing the dosage is also easy when you consume CBD gummies. CBD enters the body, interacts with the ECS, and may regulate various stress-inducing hormones, ultimately alleviating anxiety.

Take frequent breaks

You may have busy schedules at work. Whether meeting clients, having a word with your superior, replying to emails, etc., working straight for 6 to 7 hours can be stressful. Since stress is the primary cause of anxiety, it’s better to try and avoid it as much as possible. The best way to do so is by taking frequent breaks from your work. Log out every couple of hours and take a walk around the office.

Don’t keep checking and responding to your emails from mobile while at work. Research states that people living near greenery have less anxiety and depression. So, smelling a rose or a quick walk in the garden during breaks may help you keep anxiety at bay.


If you are not a fitness enthusiast, you may feel tempted to skip reading and performing this part. However, it’s better not to give in to that temptation and follow this tip too. Exercising has positive effects on both body and mind. A recent study found that exercising may be a great way of reducing stress and anxiety levels.

Need any more motivation to exercise? Set a fitness regimen and stick to it for a few days initially. Within a few days, you may be inclined towards it and have a sound body and mind. Burning a few calories is always better than working on that presentation in your extra hours.


Take control of what you can

Having an ocean of thoughts about what you need to get done can be scary. It can be the primary reason for your anxiety, as you keep wondering about accomplishing so many tasks in such little time. The pressure of accomplishing those tasks can make you feel nervous and anxious. The best way is to create a to-do list of things you need to get done for the day. That way, you can decide the things you can complete tomorrow and focus on the ones due for today.

Small tasks like decluttering your desk can give you a sense of having control over things and make you feel less anxious.

Breathing techniques

What may seem like a part of a weekly yoga class can help you feel calm and less anxious. Dr. Katherine Falk, a psychiatrist from New York, says that “shallow breathing may cause anxiety.” Deep breathing from the belly may help calm the mind, she adds. Practicing breathing techniques wouldn’t require you to go to the gym or a playground. You can do it on the way to work, at your desk, or even during meetings. Focusing on inhalations and exhalations might help you relax. Breathing techniques and meditations may also help you sleep at night if you experience insomnia.

Monitor your food habits

You may wonder about the connection between anxiety and food habits. There may be a connection. Did you know that processed foods full of sugar and caffeine may increase your already existing anxiety? Maybe it’s time to think about your caffeine choices, the morning cappuccino that keeps you going may cause severe harm in the long run.

You can start by switching to herbal tea instead of coffee and whenever you crave sugary foods during breaks, try replacing them with almonds, blueberries, etc.  Sure, all the nutrients in healthy foods may not cure anxiety, but they may help you keep your mind in a healthy state.

Final Thoughts

Those were some of the helpful tips to manage anxiety at work. Hopefully, the tips mentioned above will help you calm your mind when feeling anxious. Remember, if you think that your work makes you nervous and stressed, it may be anxiety. Any disruption in sleeping and eating patterns over a prolonged duration may cause severe harm in the long run. Consulting a professional for therapy may help you battle anxiety quicker than fighting alone.