5 Stress Release Balls That Calm Your Anxious Minds

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By admin

We are bound to get stressed when faced with life stressors like financial crisis, falling income, losing a loved one, going through a divorce, managing work and life, etc. However, stress is a natural response to such challenging situations. 


In other words, experiencing mild stress when in tough situations is good. This is because it always keeps us on our toes to achieve results and meet our goals. However, stress becomes an issue when it becomes excessive in nature or moderate stress is taken for long periods of time. 


This is because chronic stress directly impacts one physical and mental wellbeing. Therefore, it is extremely important to calm your mind to avoid any issues with day-to-day functioning. 


This is where stress release balls come in really handy. Stress balls are one of the best stress toys that help to relieve tension as you squeeze and smash them. The squeeze and release motion helps you to vent out all energy on the stress balls, making you feel relaxed and relieved. 


Let’s have a look at how using stress balls can be beneficial to both kids as well as adults. 

Stress Balls Benefits

Here are some of the key stress balls benefits. 


  • Using a stress ball helps in improving blood circulation. Using stress balls helps in working out of hands and forearms, improving blood circulation which is very important for the proper functioning of hands and forearms. 


  • Stress balls help in reducing stress and anxiety as they help you divert your attention. The squeezing and releasing of these stress balls help the individual to budge away negative thoughts and vent out the energy released due to the release of hormones like adrenaline and cortisol when under stress. 
  • Further, these also help in rehabilitation in the case of individuals who undergo surgery or experience arthritis pain and carpal tunnel symptoms. 


  • Stress balls also help in improving concentration levels in the case of individuals suffering from ADHD, ADD, OCD, and autism. 

How Stress Balls Work?

When under stress, our body goes through certain physiological changes. These include increased heart rate, sweating, muscle tension, etc. This is called the stress response to life stressors which trigger the automatic fight or flight mode. This leads to the release of hormones like adrenaline and noradrenaline. 


Apart from this, stress also activates the HPA axis which results in the release of cortisol, the stress hormone. Cortisol release into the bloodstream results in increased glucose and thus increased energy in the body. 


In earlier times, this energy helped humans to take actions that saved them from predators. These actions included either running away or fighting the predator for survival. With modern-day life having no such threats, this excessive energy doesn’t get a vent out which results in issues like anxiety and other physical and mental problems. 


This is where stress balls really help. These help in venting out energy on them, which helps people to calm down and relax.   

Some of the Best Stress Release Balls That You Can Buy

Here’s a list of some of the best stress release balls that you can buy to calm down and feel relaxed. 

1. The Friendly Swede Egg-Shaped Stress TPU Ball

Ergonomically designed, this egg-shaped stress TPU ball is what you need to relieve stress and anxiety. The thermoplastic rubber is BPA and latex-free, making it safe for use by children and adults. 


Further, these stress balls are great for improving attention levels in children suffering from ADD. ADHD, OCD, and autism. Also, this is a stress ball bundle that contains three balls, each of different resistance levels. 


Also Read: What is Stress Rash?

2. MindPanda 3X Empowering Gel Stress Ball Bundle

The MindPanda stress ball is what you need if you want to relax and at the same time need a reminder to focus on those things in life that need your attention. 


Each of the three balls has different firmness levels, thus allowing it to achieve different purposes. Also, each of these balls comes printed with an empowering question that encourages you to think about important questions that must get your attention in life. 

3. Dimples Excel Stress Ball for Kids and Adults  

These too are egg-shaped stress TPR balls that come in three different sizes and resistance levels. Thus, you can choose between the balls that fit best in your hands and help you achieve the purpose you are seeking. For instance, the stress ball with a softer resistance level can be used for relieving stress and improving focus. 


However, balls with medium and hard resistance can be used for improving blood circulation, building handgrip, strengthening muscles, and dealing with arthritis pain and carpal tunnel symptoms.