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To maintain healthy kidneys, you should follow the following tips.
Well, there is no organ, not important enough to work to keep it healthy. But some important play an essential role in regulating your complete body functions. When such organs get diseased, you will see the effects on your whole body not just one part of it. One such important organ is the kidney and Oh Lord! You don’t even want to listen to the horrors of a diseased kidney.
The fist-sized organs located under your ribcage, often called kidneys, perform several important functions. The most important function of the kidney is to remove wastes and toxins from your blood. The waste products are stored in your bladder for a while and then excreted in the form of urine. Kidneys also regulate pH, salt, and potassium levels in your body.
They also produce hormones that regulate blood pressure and control the production of red blood cells. Your kidney is also responsible for making your bones absorb calcium by activating a form of Vitamin D. It also regulates muscle function.
Maintaining kidney health is of prime importance for your general wellbeing. This way your body will get rid of all the waste and toxins, keeping the body clean and healthy.
Table Of Contents
Kidney Care Tips
To maintain healthy kidneys, you should follow the following tips given by the Best Kidney Doctor.
Drink Plenty
Looking at the working of the kidney you can easily understand how important of role fluids play in the functioning of the kidney. Drinking enough water helps in the removal of toxins from your body. It also prevents you from chronic kidney disease. Drinking water not only prevents kidney disease but can cure a kidney disease called kidney stones.
Keep in mind that except for kidney stones you are not advised to drink excessive water if you have kidney disease unless recommended by your doctor.
Aim at drinking 1.5-2 liters of water each day. This does not mean that people drinking less are guaranteed to have some kidney issues. This is to encourage people to drink more and more water and reach a goal they have set.
Control Your Blood Sugar
High blood sugar can take a toll on your kidneys. A continuous high amount of glucose in the blood causes the kidneys to put in extra effort to filter this sugar-filled blood. Overexertion for years can lead to life-threatening kidney damage.
It is important to control your blood sugar in order to control kidney damage. If the damage is diagnosed early, it is easier to work towards treatment. That is why it is important to go for regular checkups.
Exercise
Regular exercise can lower your risk of chronic kidney disease. It not only keeps your waistline in check but also helps in controlling your blood pressure and maintain heart health. All of these factors are essential to keep your kidneys healthy.
You don’t have to hit the gym for hours or hike a mountain to reap the benefits of exercise. Simple activities like walking, running, swimming can also provide significant benefits.
Stay Fit
Staying fit is essential in maintaining not just overall health but also the health of each individual organ. The extra weight forces the kidneys to work harder and filter wastes above the normal level. This extra work if prolonged, can lead to kidney disease. Obviously, when there is more of you, all your organs have to work more to cater to the extra you.
Losing weight shows a positive effect on your kidney function. This will preserve your kidney function and health. For this, you must eat a diet with restricted calories, low fat, low carbs, and low sodium. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.
Avoid Un-prescribed Pills
Avoid over-the-counter (OTC) pills at all costs. Such pills can take a direct toll on your kidneys, and in rare cases can lead to kidney failure. NSAIDs like ipobrufen and naproxen, often taken for pain relief, headaches, and arthritis can harm your kidneys.
These medicines can be a killer if you already have kidney disease. These are harmful even if you don’t have any renal issues.
The Bottom Line
IT is your responsibility to take care of every single part of your body to the best of your abilities. The kidney being one of the vital organs for survival requires a little more love and care. The fact that kidney function is essential even for other organs to function normally makes its care even more important.
One of the most important aspects of kidney care is to consult a Nephrologist in Lahore through Marham.pk. A nephrologist will keep you updated regarding your kidney health. This will also allow an early diagnosis that can ensure early and effective treatment.
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