Volgograd residents learned how to cook healthy pizza

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A less nutritious pizza can be made by replacing the chicken breast dough. How to cook such a dish, read our material.

Ingredients: 300 grams of chicken breast fillet, 1 egg, half onion, 1 tomato, 100 grams of mushrooms, 50 grams of hard cheese, fresh arugula and basil, as well as salt and black pepper.

The base is made from chicken fillet: it should be chopped in a blender with the addition of onion and salt, and then mixed with an egg, writes Volgogradskaya Pravda.ru. Then the mass should be poured into a round shape with sides, previously greased with olive oil. The base is baked in the oven at 180 degrees for 15 minutes.

To prepare the sauce, you need to peel the tomatoes. By the way, this is easier to do if you first dip the vegetable in boiling water for a few seconds. Then the tomato must be chopped in a blender with pepper and salt. After the sauce, you need to spread it on the base, spread the chopped mushrooms, and sprinkle with hard cheese and chopped basil on top. Then the pizza needs to be baked for another 10-15 minutes at 180 degrees. Garnish the finished pizza with fresh arugula.

Note that this dish contains a lot of protein, it is also useful in the absence of flour and yeast in the composition.

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