The famous doctor and TV presenter Alexander Myasnikov told what habits centenarians have and what will help maintain immunity without medication.
According to the doctor, the main way to prolong life is physical activity. Professional sports are not needed – it is enough to walk more often and give up a sedentary lifestyle.
“In the list,“ physical activity, diet, drugs ”really prolong life, physical activity,” Myasnikov said on the air of the TV channel “Russia 1”. – Everyone should walk – both young and old. Calorie restriction comes second.
The doctor suggested ladders as “free exercise machines”. In addition, Myasnikov recommended not buying groceries in stores for a week in advance in order to go there on foot more often. It is also important not to overeat and eat fresh vegetables and fruits regularly.
Earlier “MK in Volgograd” wrote about a healthy snack that promotes longevity Read more here.