The nutritionist told how to eat sweets and not get fat. How to get the most out of dessert, in an interview with Sputnik radio, nutritionist Elena Solomatina advised on Friday, April 30.
Many people are constantly trying to cut back on sugar, but still cannot completely cut out desserts. According to the expert, first of all, sweet lovers should give preference to natural products. This is marmalade, marshmallow, marshmallow.
“Natural products contain fiber, and it inhibits the absorption of sugar, less insulin is released, which is responsible for the formation of fat,” said Solomatina, noting that fruits and berries can also be used as a healthy snack, but there is a lot of naturally occurring sugar, so they it is also better not to get carried away.
In order to eat less sweets, it is advised to keep the treat in your mouth as long as possible.
“Put a little sweet in your mouth, for example, a piece of chocolate, and keep it as long as possible so that the receptors touch this sweet. We have no receptors in our stomach, so the longer we hold something in our mouth, the more pleasure we will feel. “, – the nutritionist recommends.
To make a full snack from a small amount of sweets, it is better to supplement it with a significant amount of liquid. Absorbable sweetness is best washed down.
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