The Ministry of Health told how to cope with hypovitaminosis

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Hypovitaminosis occurs due to insufficient intake of vitamins from food.

To cope with this disease, you need to monitor the diet, eat food fortified with vitamins and dietary supplements, writes with reference to the chief freelance nutritionist of the Russian Ministry of Health Viktor Tutelyan.

According to him, it is impossible to get all the necessary vitamins in a 2200 kilocalorie diet, since some of them are lost both during storage of food and during heat treatment. To enrich the diet with vitamins, you need to take additional dietary supplements.

“These are natural vitamins in a convenient form. I ate in the morning and solved the problem of micronutrient deficiency. There is no other way,” says the nutritionist.

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